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What is Dehydration?Dehydration is when our body do not have enough fluids to carry out its normal functions. Low fluid intake, excess sweating, burns, too much sun exposure, medications, illness and alcohol can be reason of dehydration. It can be mild or severe or life threatening, depending on the cause of dehydration.  You May Also Like This: Is Taking a Multivitamin Really Worth? Basics of Blood Glucose:Glucose is form of sugar which is energy source of our body.  Glucose level raises when we eat carbohydrates and it shoots rapidly when we eat sugar or white flour. As soon as glucose level shoots up, our body produces Insulin which directs our cell to preserve glucose...
YourDietMantra...
Tag :dehydration
  May 28, 2017, 11:32 pm
Now a days many health experts and dietitians recommend us to take multivitamin supplements to cop up with daily nutritional need. According to one research, as much as 38% people take vitamins and dietary supplements to stay healthy or to fulfill daily diet requirements. However taking multivitamins supplements without a strong and well researched reason is not advisable. People having nutritional deficiency which cannot be managed by dietary changes can get maximum benefit, everyone don’t need it. You May Also Like This: The Best Foods to Eat When You Have Cold. Types of Multivitamin:1. The Standard Multivitamin:The standard multivitamin formula contains 100% of recommended dai...
YourDietMantra...
Tag :diet requirement
  April 23, 2017, 4:50 pm
Do you know that when you are sick, your body needs more calories for normal functioning? As per one of the nutrition research study, every elevated body temperature stimulates your metabolic rate by 7 %. So when you have fever, your body need more energy to support the immune system.You Might Like This: Natural Remedies for Back PainIn addition to it, you must stick to regular eating habits when sick. Otherwise consuming less calories than the normal, can impact body’s recovery process. In fact reduced calorie count when sick not only worsens symptoms but also lengthens the duration of illness.1. Broth Based Soup:Chicken soup is magical remedy for cold. It really helps to soothe thr...
YourDietMantra...
Tag :citrus fruits
  February 22, 2017, 11:28 pm
The various causes for backache may be poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some natural remedies to help you deal with this problem:1. Lose Weight: Overweight is one of the major cause so if you are overweight, the first thing you should do is lose excess weight because then your back won't have to bear extra pressure. 2. Maintain Good Posture: The pain we may feel today but the strain that caused it has probably been building for years. Most of the people perform their daily activities with poor posture, putting unnecessary strain on their back. If you maintain right postures, it will help to reduce back pain.3. Sleeping position:Changing sl...
YourDietMantra...
Tag :back pain remedy
  February 18, 2017, 4:55 pm
Kidney stones are the most painful and reoccurring health problem which can last for few weeks at a time. Kidney stones are result of deposition of mineral salts (calcium, sodium, uric acid and other crystal forming substances) which normally kidney filters and passed through urine. Sometimes due to dehydration or any other reason these salts do not get filtered and deposited along the ureter or in kidneys causing severe to very severe pain. In worst condition, renal failure may happen if kidney stones left untreated. So before these little rock creates big problems, you must try out these natural remedies for kidney stones which will help to prevent or relieves from pain or break those mine...
YourDietMantra...
Tag :best remedy for kidney stone
  October 23, 2016, 12:57 am
Exercise plays a key role to keep you fit and healthy. A 30-60 minutes of physical exercise per day, is crucial part of weight loss program. However when you think about exercise, you always imagine the ones that breathe hard and sweat a lot, such as running or biking. Surprisingly there are couple of other physical activities which are really useful to boost your fitness. You May Also Like It: 5 Best Foods Which Helps Relieve HeadacheAerobic Exercise:Aerobic Exercise includes running or jogging, brisk walking, swimming, dancing, playing sports such as tennis, soccer or basketball etc. These all activities work on your cardiovascular system, increases heart rate and make you breathe har...
YourDietMantra...
Tag :balance exercise
  October 3, 2016, 9:09 pm
Headache is the most common reason why people go to doctor every year. According to one study, 7 out of 10 people have one headache per year. There are numerous causes of it but one of the most common is stress and tension. Other causative factors are consumption of different foods, food allergies and sensitivity, drinking alcohol, dehydration etc. You May Also Like: 5 Safe Herbs for DepressionThere are various medications available such as Aspirin, Acetaminophen or Ibuprofen. However only medicines are not enough, alternative treatments such as lifestyle changes, diet modifications and stress management are also required in order to get complete relief. Did you know that there are cert...
YourDietMantra...
Tag :Aspirin
  July 27, 2016, 10:57 pm
A large portion of population takes anti-depressant medicines to deal with depression. But reality is medication do not cure it, hardly 30% of depression can be cured by prescribed medicines.  So along with medicines, doctor prescribes cognitive behavioral therapy. But this combination is also failure because anti-depressant medicine has wide range of side effects such as nausea, anxiety, weight gain, headache, loss of libido, insomnia etc.  Hence safest option for them is herbs for depression. There are many herbs which has been used for many centuries to treat depression and other ailments. Several studies had tried to prove the efficiency and safety of those herbs and still rese...
YourDietMantra...
Tag :anti-depressant herb
  June 30, 2016, 10:42 pm
Now a days Infertility is major problem for couples who wish to conceive. Almost one in six couple faces Infertility. Surprisingly the most common cause for them is undiagnosed or unexplained. It means after detailed investigations doctors cannot find a medical problem. These couple need to understand one thing that if they fail to conceive, then there is one or more than one elements causing problem. These might be nutritional deficiencies, lifestyle or psychological related. Let’s look at some natural ways to boost fertility and increase the chances of getting pregnant. 1 De-stress Yourself:In this competitive world, working under pressure is common for all. We always have burden to achi...
YourDietMantra...
Tag :caffeine and fertility
  June 12, 2016, 9:27 pm
More than half of global population consumes coffee to refresh the mood and mind. It acts as a stimulator for some people whereas energizer for others or brain booster for few others. But are you aware that black warm water can boosts metabolism rate or helps to mobilize fat from fat tissues which can aid in weight loss as well? Yes, it does, here are amazing 5 reasons to drink coffee:1. Coffee the Stimulant:The most active ingredient of coffee bean is Caffeine, it stimulates the central nervous system or brain in quick session. It blocks an inhibitory neurotransmitter Adenosine. Blocking of Adenosine leads to release of neurotransmitters like Dopamine and Norepinephrine. Apart from caffeine...
YourDietMantra...
Tag :coffee the stimulant
  May 10, 2016, 11:01 pm
Sleeplessness or Insomnia is really a common problem across all age groups. At initial stage we tend to ignore insomnia because we assume that this is because of amount of pressure or depression I deal with. But when it becomes a routine, it’s high time to take it seriously. Surprisingly most of us are unaware that inadequate sleep has more adverse effects than we assume. Recently The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) both jointly issued the statement claiming sleeplessness might lead to depression, diabetes, weight gain and obesity, heart disease and stroke, hypertension, and increased risk of death health risks. You May Also Like:Natural Remedies ...
YourDietMantra...
Tag :Herbal Mantra
  April 14, 2016, 9:41 pm
Inflammation of your one or more joints is termed as Arthritis resulting into intense joint pain and immobility in severe conditions. Few decades ago Arthritis was common health issue especially amongst senior citizens but now a days it can be found in adults. There are two types of it, Osteo and Rheumatoid arthritis, both affects joints in different ways having different symptoms. There are couple of natural remedies for joint pain and arthritis which manages the symptoms and relieves from pain. 1 Peppermint & Eucalyptus Oil:Peppermint and Eucalyptus Oil possess pain relieving or analgesic properties. They also creates cooling sensation that helps to relieve from joint pain. Ultimately ...
YourDietMantra...
Tag :cure arthritis naturally
  April 9, 2016, 12:48 am
Diabetes weight management is a challenging task in many ways. Not only those extra pounds are a major risk factor to uncontrolled sugar level, but also it leads to insulin resistance which makes it more difficult to our body to do its job. Hence it’s very important to cut down extra pounds if you have high sugar level. Following below secrets might help you to achieve the diabetes weight loss goal. 1 Don’t Starve Yourself:It is true that you need to count calories but starving yourself is not at all solution for diabetes weight loss. Instead it creates more complications which has more adverse effects on your body. You might end up with overeating. Avoiding a particular food group leads...
YourDietMantra...
Tag :diabetes weight loss goal
  April 2, 2016, 7:57 pm
Now a days lunch boxes replaced by mouthwatering, ready to eat and easily available Pizzas, Burgers, Fries, Subs or Cold Drinks. These fast foods are best fit when you are hungry and looking for ready to eat food. It also satisfies your temptation for time being but keep in mind that fast foods are loaded with lot of sugar, bunch of calories, too much sodium and bit extra fat. McDonald, CCD, Burgers King, Subway or any other fast food chain offers no of options for lunch, snack or dinner. Most of them are unhealthy and expensive too rather than cooking at home. Fast Food at GlanceSome food chain or restaurant claims that they serve healthy food. This is not always true, let’s take one exam...
YourDietMantra...
Tag :Diet Mantra
  March 27, 2016, 1:24 am
High blood cholesterol has direct connection with heart diseases. The possibility of having high cholesterol level increases with unhealthy life style, i.e. eating food with high fat content, being overweight and sedentary lifestyle. To lower down the high cholesterol level, you must have healthy diet low in saturated fat. However in order to do it naturally there are some foods which works as Cholesterol busters. Some of them are:Fatty Fish:Fatty fish like Salmon, sardines are rich source of omega -3 fatty acids, good for our heart health. The cholesterol lowering property is the latest development revealed by Loma Linda University. According to this this study when saturated fats was repla...
YourDietMantra...
Tag :cholesterol lowering foods
  March 21, 2016, 11:19 pm
Are you an professional or freelancer having hectic schedule or tight project deadline which won’t allow you to lose weight as per plan? Here I have amazing 7 secrets to lose weight which will help you effectively. 1 Count and Track Calories Your smartphone can be your good companion for this. Now a day’s couple of calorie tracker apps are available in market. Use one of them to record calorie count, workout plan and its progress over the period of time. It will also benefit you to understand or calculate estimated portion size based on daily calorie need. 2 Healthy BreakfastBreakfast is the most important ingredient of diet plan. A good and healthy breakfast keeps you charged throughout...
YourDietMantra...
Tag :Diet Mantra
  March 13, 2016, 5:32 pm
At present more than 50% of population is obese and most prominent reason behind obesity is overeating. Overeating is not just a disorder, it has become a habit over the period of time. In simple words it can be described as you are consuming more calories compared to what you are burning. Below I have listed few reasons and probable solutions to overcome those. These diet tips will help you to maintain weight. Emotional Eating: Emotional eating is when you are under stress or fear or feeling lonely, you tend to eat more to cope with these situations. This is common scenario in this competitive world as we are pressurized to work longer, even on weekends we have to stretch back. Ultimately l...
YourDietMantra...
Tag :diet tip
  March 7, 2016, 10:41 pm
Our Immune system is our first line defense system which works better when protected from external factors such as smoking, respiratory infection etc. and by following healthy life style. Eating foods to boost immune system such as fruits and vegetables which are rich in Vitamin A, Vitamin C, beta carotene and zinc helps to fight against flu and cold. Let’s look at few foods that really helps us. Tea and Lemon: Sipping a cup of tea when you are suffering from cold or flu is well known remedy. But when you have 2-3 slices of lemon along with hot tea, it works fantastic. Lemon and tea both contains ‘quercetin’ which helps to boost immune system. Spinach:Spinach is leafy green vegetable l...
YourDietMantra...
Tag :chicken soup
  March 6, 2016, 12:11 am
Here, I have collected few diet strategies which are evaluated and identified as most effective diet mantras to maintain your healthy life style. 1. Breakfast is Must. Thumb rule is must have morning breakfast before 9.30 am. It keeps you charged throughout day and keeps the diet balanced. 2. Say No to Late Night Snacks. Our metabolism process works at regular pace but it slows down when we sleep. So eating late night leads to fat storing process instead of fat burning process.  3. Am I Craving?Check for craving before you eat something. Unless you crave for what you love to eat, you won’t be satisfied. 4. Adequate SleepSleep of 6-8 hours without disturbance is the most important aspe...
YourDietMantra...
Tag :daily calorie need
  February 27, 2016, 12:20 am
Happy Eating is the new buzzword in weight lossbusiness. It refers to adopting an eating habits which might help you to cut down unnecessary calories. It has been observed that we tend to eat more in certain conditions and we are unaware of it. This end up adding extra calories in your diet. Below I have listed some common situation:During Social Meetings:This is the most common scenario, whenever we have social gathering for any occasion, pressure from friends or relatives to have some extra sweets or extra bite is must. So before you start eating, have your response ready if someone forces you, or look for available healthy alternatives you can eat instead. I know it’s not easy task, but...
YourDietMantra...
Tag :Diet Mantra
  February 21, 2016, 9:20 pm
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